Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.1 g
· 85 kcal/100g
Fat
21.0 g
· 189 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
58 g
Total energy
274 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
21.0g
Saturated
8.8g
Monounsat.
5.7g
Polyunsat.
0.8g
Omega-3
0.22g
Omega-6
0.51g
Saturated fat is 28.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.