Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 16.6 g · 66 kcal/100g
Fat 22.9 g · 206 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 60 g
Total energy 273 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
22.9g
Saturated
9.6g
Monounsat.
6.5g
Polyunsat.
0.9g
Omega-3
0.23g
Omega-6
0.56g

Saturated fat is 31.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.5 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Vitamin B12 0.95 µg

Minerals

Calcium 6 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 156 mg
Potassium 290 mg
Sodium 63 mg
Zinc 2.0 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 3.5 µg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.