Chicken, capons, giblets, raw

Animal foods · Meat · Poultry

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 18.3 g · 73 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 74 g
Total energy 130 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
5.2g
Saturated
1.6g
Monounsat.
1.3g
Polyunsat.
1.2g
Omega-6
0.81g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 4374 µg
Vitamin C 18.4 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 1.12 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 3.6 mg
Vitamin B6 0.47 mg
Folate (B9) 394 µg
Vitamin B12 12.95 µg

Minerals

Calcium 10 mg
Iron 6.3 mg
Magnesium 18 mg
Phosphorus 207 mg
Potassium 226 mg
Sodium 77 mg
Zinc 3.4 mg
Copper 0.27 mg
Manganese 0.16 mg
Selenium 55.3 µg

Notable source of Vitamin A (547% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.