Chicken, capons, giblets, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 26.4 g · 106 kcal/100g
Fat 5.4 g · 49 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 67 g
Total energy 164 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
5.4g
Saturated
1.8g
Monounsat.
1.4g
Polyunsat.
1.1g
Omega-6
0.75g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin A 3984 µg
Vitamin C 9.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 1.06 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 3.3 mg
Vitamin B6 0.38 mg
Folate (B9) 414 µg
Vitamin B12 1.14 µg

Minerals

Calcium 13 mg
Iron 6.8 mg
Magnesium 20 mg
Phosphorus 235 mg
Potassium 153 mg
Sodium 55 mg
Zinc 4.7 mg
Copper 0.29 mg
Manganese 0.19 mg
Selenium 95.0 µg

Notable source of Vitamin A (498% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.