Duck, wild, breast, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.9 g · 79 kcal/100g
Fat 4.3 g · 38 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 123 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
4.3g
Saturated
1.3g
Monounsat.
1.2g
Polyunsat.
0.6g
Omega-6
0.51g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 6.2 mg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.63 mg
Folate (B9) 25 µg
Vitamin B12 0.76 µg

Minerals

Calcium 3 mg
Iron 4.5 mg
Magnesium 22 mg
Phosphorus 186 mg
Potassium 268 mg
Sodium 57 mg
Zinc 0.7 mg
Copper 0.33 mg
Manganese 0.02 mg
Selenium 13.9 µg

Notable source of Vitamin B6 (45% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.