Goose, domesticated, meat and skin, raw

Composition

Energy

Protein 15.9 g · 63 kcal/100g

Fat 33.6 g · 303 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 50 g

Total energy 371 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Total fat

33.6g

Saturated

9.8g

Monounsat.

17.8g

Polyunsat.

3.8g

Omega-6

3.34g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 17 µg

Vitamin C 4.2 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 3.6 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.39 mg

Folate (B9) 4 µg

Vitamin B12 0.34 µg

Minerals

Calcium 12 mg

Iron 2.5 mg

Magnesium 18 mg

Phosphorus 234 mg

Potassium 308 mg

Sodium 73 mg

Zinc 1.7 mg

Copper 0.27 mg

Manganese 0.02 mg

Selenium 14.4 µg

Notable source of Phosphorus (33% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.