Pheasant, raw, meat and skin

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 22.7 g · 91 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 181 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
9.3g
Saturated
2.7g
Monounsat.
4.3g
Polyunsat.
1.2g
Omega-6
0.81g

Saturated fat is 13.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 53 µg
Vitamin C 5.3 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.66 mg
Folate (B9) 6 µg
Vitamin B12 0.77 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 20 mg
Phosphorus 214 mg
Potassium 243 mg
Sodium 40 mg
Zinc 1.0 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 15.7 µg

Notable source of Vitamin B6 (47% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.