Pheasant, breast, meat only, raw
Animal foods · Meat · Poultry
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
24.4 g
· 97 kcal/100g
Fat
3.3 g
· 29 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
133 kcal
Energy is predominantly from protein (77%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
3.3g
Saturated
1.1g
Monounsat.
1.0g
Polyunsat.
0.6g
Omega-6
0.48g
Saturated fat is 7.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (54% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.