Emu, fan fillet, raw

Animal foods · Meat · Poultry

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 22.5 g · 90 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 75 g
Total energy 103 kcal

Energy is predominantly from protein (93%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 94%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 85%

Limiting amino acid is Valine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 7.4 mg
Pantothenic (B5) 2.7 mg
Vitamin B6 0.63 mg
Folate (B9) 13 µg
Vitamin B12 6.67 µg

Minerals

Calcium 3 mg
Iron 4.5 mg
Magnesium 42 mg
Phosphorus 236 mg
Potassium 300 mg
Sodium 120 mg
Zinc 3.5 mg
Copper 0.21 mg
Manganese 0.03 mg
Selenium 32.5 µg

Notable source of Vitamin B12 (267% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.