Ostrich, outside strip, cooked — Food Nutrition Browser

Composition

Energy

Protein 28.6 g · 114 kcal/100g

Fat 3.8 g · 34 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 67 g

Total energy 156 kcal

Energy is predominantly from protein (77%); EFSA recommends 10–35% for a balanced diet

Total fat

3.8g

Saturated

1.4g

Monounsat.

1.6g

Polyunsat.

0.4g

Omega-6

0.34g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.23 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 7.2 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.55 mg

Folate (B9) 16 µg

Vitamin B12 6.26 µg

Minerals

Calcium 5 mg

Iron 4.3 mg

Magnesium 26 mg

Phosphorus 254 mg

Potassium 367 mg

Sodium 72 mg

Zinc 4.9 mg

Copper 0.15 mg

Manganese 0.02 mg

Selenium 38.0 µg

Notable source of Vitamin B12 (250% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.