Chicken, liver, all classes, cooked, pan-fried

Animal foods · Meat · Poultry

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 6.4 g · 58 kcal/100g
Carbs 1.1 g · 4 kcal/100g
Water 65 g
Total energy 172 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
6.4g
Saturated
2.0g
Monounsat.
1.4g
Polyunsat.
1.3g
Omega-3
0.01g
Omega-6
0.00g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 0.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 4296 µg
Vitamin C 2.7 mg
Vitamin E 0.8 mg
Vitamin K 0 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 2.31 mg
Niacin (B3) 13.9 mg
Pantothenic (B5) 8.3 mg
Vitamin B6 0.84 mg
Folate (B9) 560 µg
Vitamin B12 21.13 µg

Minerals

Calcium 10 mg
Iron 12.9 mg
Magnesium 27 mg
Phosphorus 442 mg
Potassium 315 mg
Sodium 92 mg
Zinc 4.0 mg
Copper 0.54 mg
Manganese 0.38 mg
Selenium 88.2 µg

Notable source of Vitamin B12 (845% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.