Turkey, ground, 93% lean, 7% fat, patties, broiled

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 103 kcal/100g
Fat 11.5 g · 103 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 207 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
11.5g
Saturated
3.0g
Monounsat.
3.9g
Polyunsat.
3.5g
Omega-3
0.17g
Omega-6
3.10g

Saturated fat is 12.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.47 mg
Folate (B9) 7 µg
Vitamin B12 1.80 µg

Minerals

Calcium 29 mg
Iron 1.7 mg
Magnesium 25 mg
Phosphorus 210 mg
Potassium 247 mg
Sodium 91 mg
Zinc 3.7 mg
Copper 0.16 mg
Manganese 0.01 mg
Selenium 27.5 µg

Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.