Turkey, ground, 85% lean, 15% fat, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 68 kcal/100g
Fat 12.5 g · 113 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 180 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
12.5g
Saturated
3.4g
Monounsat.
4.6g
Polyunsat.
3.5g
Omega-3
0.17g
Omega-6
3.11g

Saturated fat is 17.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.49 mg
Folate (B9) 6 µg
Vitamin B12 1.30 µg

Minerals

Calcium 33 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 179 mg
Potassium 202 mg
Sodium 54 mg
Zinc 2.8 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 24.6 µg

Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.