Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Animal foods · Meat · Poultry
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
25.1 g
· 100 kcal/100g
Fat
17.5 g
· 157 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
258 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
17.5g
Saturated
4.6g
Monounsat.
6.1g
Polyunsat.
4.6g
Omega-3
0.21g
Omega-6
4.14g
Saturated fat is 15.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.