Turkey, ground, 85% lean, 15% fat, patties, broiled

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 104 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 249 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
16.2g
Saturated
4.1g
Monounsat.
5.5g
Polyunsat.
4.2g
Omega-3
0.19g
Omega-6
3.72g

Saturated fat is 14.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.38 mg
Folate (B9) 7 µg
Vitamin B12 1.40 µg

Minerals

Calcium 48 mg
Iron 2.0 mg
Magnesium 25 mg
Phosphorus 235 mg
Potassium 242 mg
Sodium 81 mg
Zinc 3.3 mg
Copper 0.26 mg
Manganese 0.02 mg
Selenium 35.1 µg

Notable source of Selenium (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.