Chicken, skin (drumsticks and thighs), cooked, roasted

Composition

Energy

Protein 16.6 g · 66 kcal/100g

Fat 44.0 g · 396 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 39 g

Total energy 462 kcal

Energy is predominantly from fat (86%); EFSA recommends 20–35% for a balanced diet

Total fat

44.0g

Saturated

12.1g

Monounsat.

19.2g

Polyunsat.

8.8g

Omega-3

0.39g

Omega-6

8.07g

Saturated fat is 23.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).

Histidine 100%

Isoleucine 94%

Leucine 93%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 83%

Valine 91%

Limiting amino acid is Tryptophan (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 54 µg

Vitamin C 0.0 mg

Vitamin D 0.2 µg

Vitamin E 0.2 mg

Vitamin K 1 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 3.9 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.20 mg

Folate (B9) 3 µg

Vitamin B12 0.50 µg

Minerals

Calcium 10 mg

Iron 0.9 mg

Magnesium 16 mg

Phosphorus 151 mg

Potassium 181 mg

Sodium 85 mg

Zinc 0.9 mg

Copper 0.05 mg

Manganese 0.02 mg

Selenium 17.4 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.