Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 22.7 g · 91 kcal/100g
Fat 10.7 g · 97 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 187 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
10.7g
Saturated
2.9g
Monounsat.
4.5g
Polyunsat.
2.2g
Omega-3
0.09g
Omega-6
1.96g

Saturated fat is 14.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.35 mg
Folate (B9) 4 µg
Vitamin B12 0.41 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 177 mg
Potassium 229 mg
Sodium 111 mg
Zinc 2.3 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 26.4 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.