Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 22.6 g · 90 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 229 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
15.4g
Saturated
4.3g
Monounsat.
6.5g
Polyunsat.
3.0g
Omega-3
0.12g
Omega-6
2.65g

Saturated fat is 16.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.39 mg
Folate (B9) 4 µg
Vitamin B12 0.43 µg

Minerals

Calcium 11 mg
Iron 1.2 mg
Magnesium 23 mg
Phosphorus 187 mg
Potassium 245 mg
Sodium 76 mg
Zinc 1.6 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 26.6 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.