Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 38.9 g · 350 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Water 47 g
Total energy 403 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
38.9g
Saturated
10.6g
Monounsat.
17.2g
Polyunsat.
8.0g
Omega-3
0.38g
Omega-6
7.33g

Saturated fat is 23.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.5 (target ≤ 4).

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 94%
Leucine 94%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 83%
Valine 91%

Limiting amino acid is Tryptophan (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.14 mg
Folate (B9) 2 µg
Vitamin B12 0.27 µg

Minerals

Calcium 14 mg
Iron 0.7 mg
Magnesium 12 mg
Phosphorus 112 mg
Potassium 146 mg
Sodium 139 mg
Zinc 0.6 mg
Copper 0.03 mg
Manganese 0.02 mg
Selenium 15.6 µg

Notable source of Selenium (28% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.