Chicken, skin (drumsticks and thighs), with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 37.9 g · 341 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 386 kcal

Energy is predominantly from fat (88%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
37.9g
Saturated
10.6g
Monounsat.
17.1g
Polyunsat.
8.2g
Omega-3
0.38g
Omega-6
7.42g

Saturated fat is 24.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.5 (target ≤ 4).

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 93%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 83%
Valine 91%

Limiting amino acid is Tryptophan (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.11 mg
Folate (B9) 2 µg
Vitamin B12 0.68 µg

Minerals

Calcium 7 mg
Iron 0.5 mg
Magnesium 7 mg
Phosphorus 88 mg
Potassium 101 mg
Sodium 139 mg
Zinc 0.6 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 10.8 µg

Notable source of Vitamin B12 (27% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.