Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 20.3 g · 81 kcal/100g
Fat 37.6 g · 338 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 41 g
Total energy 421 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
37.6g
Saturated
11.0g
Monounsat.
17.5g
Polyunsat.
9.0g
Omega-3
0.46g
Omega-6
8.25g

Saturated fat is 23.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.9 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 94%
Leucine 93%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 82%
Valine 91%

Limiting amino acid is Tryptophan (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 53 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.19 mg
Folate (B9) 3 µg
Vitamin B12 0.56 µg

Minerals

Calcium 15 mg
Iron 1.2 mg
Magnesium 18 mg
Phosphorus 176 mg
Potassium 198 mg
Sodium 162 mg
Zinc 1.5 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 20.0 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.