Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 21.6 g · 86 kcal/100g
Fat 10.7 g · 96 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 67 g
Total energy 183 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
10.7g
Saturated
2.9g
Monounsat.
4.6g
Polyunsat.
2.2g
Omega-3
0.09g
Omega-6
1.97g

Saturated fat is 14.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.8 mg
Vitamin B6 0.29 mg
Folate (B9) 4 µg
Vitamin B12 0.30 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 20 mg
Phosphorus 162 mg
Potassium 218 mg
Sodium 165 mg
Zinc 2.1 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 27.9 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.