Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 23.5 g · 94 kcal/100g
Fat 13.8 g · 124 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 63 g
Total energy 214 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
13.8g
Saturated
4.1g
Monounsat.
6.4g
Polyunsat.
3.3g
Omega-6
2.90g

Saturated fat is 17.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.39 mg
Folate (B9) 4 µg
Vitamin B12 0.41 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 23 mg
Phosphorus 197 mg
Potassium 254 mg
Sodium 174 mg
Zinc 1.8 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 31.1 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.