Chicken, broiler, rotisserie, BBQ, back meat only

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 21.9 g · 87 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Water 63 g
Total energy 212 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
13.9g
Saturated
3.6g
Monounsat.
5.9g
Polyunsat.
2.0g
Omega-6
1.88g

Saturated fat is 15.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.2 mg
Vitamin B6 0.12 mg
Folate (B9) 7 µg
Vitamin B12 0.61 µg

Minerals

Calcium 33 mg
Iron 0.8 mg
Magnesium 18 mg
Phosphorus 212 mg
Potassium 263 mg
Sodium 563 mg
Zinc 1.7 mg
Copper 0.07 mg
Selenium 41.1 µg

Notable source of Selenium (75% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.