Turkey, dark meat from whole, meat only, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.3 g · 77 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 76 g
Total energy 115 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
4.1g
Saturated
1.1g
Monounsat.
1.2g
Polyunsat.
1.0g
Omega-3
0.04g
Omega-6
0.86g

Saturated fat is 8.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.6 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.43 mg
Folate (B9) 6 µg
Vitamin B12 2.05 µg

Minerals

Calcium 15 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 191 mg
Potassium 226 mg
Sodium 167 mg
Zinc 2.7 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 22.4 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.