Turkey, dark meat from whole, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 17.8 g · 71 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 71 g
Total energy 169 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
10.8g
Saturated
2.6g
Monounsat.
4.4g
Polyunsat.
3.8g
Omega-3
0.20g
Omega-6
3.44g

Saturated fat is 13.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.0 (target ≤ 4).

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 91%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 80%

Limiting amino acid is Valine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.37 mg
Folate (B9) 6 µg
Vitamin B12 1.81 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 18 mg
Phosphorus 172 mg
Potassium 202 mg
Sodium 161 mg
Zinc 2.3 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 19.9 µg

Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.