Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.6 g · 102 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 199 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
10.8g
Saturated
3.1g
Monounsat.
3.9g
Polyunsat.
3.1g
Omega-3
0.15g
Omega-6
2.75g

Saturated fat is 14.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.9 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.42 mg
Folate (B9) 8 µg
Vitamin B12 1.64 µg

Minerals

Calcium 17 mg
Iron 1.1 mg
Magnesium 25 mg
Phosphorus 213 mg
Potassium 232 mg
Sodium 206 mg
Zinc 3.2 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 30.0 µg

Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.