Turkey from whole, light meat, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 20.0 g · 80 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 72 g
Total energy 147 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
7.4g
Saturated
1.4g
Monounsat.
3.2g
Polyunsat.
2.6g
Omega-3
0.14g
Omega-6
2.35g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 8.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.68 mg
Folate (B9) 6 µg
Vitamin B12 0.67 µg

Minerals

Calcium 14 mg
Iron 0.5 mg
Magnesium 22 mg
Phosphorus 214 mg
Potassium 220 mg
Sodium 195 mg
Zinc 1.2 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 20.6 µg

Notable source of Niacin (B3) (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.