Turkey, retail parts, breast, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 29.5 g · 118 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 136 kcal

Energy is predominantly from protein (87%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
2.0g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.55g

Saturated fat is 4.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.1 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Valine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 11.8 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.83 mg
Folate (B9) 9 µg
Vitamin B12 1.76 µg

Minerals

Calcium 14 mg
Iron 1.0 mg
Magnesium 28 mg
Phosphorus 253 mg
Potassium 297 mg
Sodium 114 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 30.7 µg

Notable source of Niacin (B3) (73% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.