Turkey, retail parts, wing, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.5 g · 90 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 75 g
Total energy 112 kcal

Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
2.5g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.36g

Saturated fat is 3.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.0 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Valine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.71 mg
Folate (B9) 7 µg
Vitamin B12 0.92 µg

Minerals

Calcium 6 mg
Iron 0.6 mg
Magnesium 19 mg
Phosphorus 147 mg
Potassium 222 mg
Sodium 69 mg
Zinc 2.6 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 21.6 µg

Notable source of Vitamin B6 (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.