Turkey, retail parts, thigh, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.6 g · 82 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 116 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
3.7g
Saturated
0.8g
Monounsat.
0.7g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.57g

Saturated fat is 6.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.7 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Valine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.48 mg
Folate (B9) 7 µg
Vitamin B12 2.17 µg

Minerals

Calcium 4 mg
Iron 1.4 mg
Magnesium 22 mg
Phosphorus 177 mg
Potassium 269 mg
Sodium 75 mg
Zinc 3.0 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 21.5 µg

Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.