Turkey, breast, from whole bird, meat only, with added solution, roasted

Animal foods · Meat · Poultry

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 27.0 g · 108 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 127 kcal

Energy is predominantly from protein (85%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
2.1g
Saturated
0.6g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.43g

Saturated fat is 4.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.6 (target ≤ 4).

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 76%
Leucine 94%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 65%

Limiting amino acid is Valine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 11.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.70 mg
Folate (B9) 7 µg
Vitamin B12 0.79 µg

Minerals

Calcium 13 mg
Iron 0.6 mg
Magnesium 30 mg
Phosphorus 255 mg
Potassium 249 mg
Sodium 238 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 30.2 µg

Notable source of Niacin (B3) (73% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.