Soup, chicken mushroom, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 4.8 g · 44 kcal/100g
Carbs 12.0 g · 48 kcal/100g
Fiber 3.2 g
Water 80 g
Total energy 100 kcal

Macro balance aligns with EFSA guidelines (7% protein, 45% fat, 49% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
4.8g
Saturated
1.2g
Monounsat.
2.1g
Polyunsat.
1.2g
Omega-6
1.17g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg
Vitamin B12 0.05 µg

Minerals

Calcium 23 mg
Iron 0.7 mg
Magnesium 7 mg
Phosphorus 22 mg
Potassium 56 mg
Sodium 669 mg
Zinc 0.8 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 2.9 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 8% of EU NRV per 100 g.