Sauce, barbecue

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 40.8 g · 163 kcal/100g
Fiber 0.9 g
Water 55 g
Total energy 172 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.02g
Omega-6
0.08g

Saturated fat is 0.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.8 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.6 mg
Magnesium 13 mg
Phosphorus 20 mg
Potassium 232 mg
Sodium 1027 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.13 mg
Selenium 1.3 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.