Sauce, salsa, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.6 g · 27 kcal/100g
Fiber 1.9 g
Water 89 g
Total energy 29 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.17 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 33 mg
Potassium 275 mg
Sodium 711 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.11 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.