Sauce, homemade, white, thick

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 13.8 g · 124 kcal/100g
Carbs 11.6 g · 46 kcal/100g
Fiber 0.3 g
Water 69 g
Total energy 186 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
13.8g
Saturated
3.4g
Monounsat.
5.9g
Polyunsat.
3.9g
Omega-6
3.72g

Saturated fat is 16.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 130 µg
Vitamin C 0.7 mg
Vitamin D 1.2 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 11 µg
Vitamin B12 0.26 µg

Minerals

Calcium 111 mg
Iron 0.5 mg
Magnesium 14 mg
Phosphorus 96 mg
Potassium 149 mg
Sodium 373 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.07 mg
Selenium 5.2 µg

Notable source of Vitamin D (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.