Sauce, ready-to-serve, pepper, TABASCO

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Fiber 0.6 g
Water 95 g
Total energy 12 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.40g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 89%
Lysine 98%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 82 µg
Vitamin C 4.5 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.15 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 12 mg
Phosphorus 23 mg
Potassium 128 mg
Sodium 633 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.11 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 11% of EU NRV per 100 g.