Sauce, oyster, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 5 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 0.3 g
Water 80 g
Total energy 51 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 15 µg
Vitamin B12 0.41 µg

Minerals

Calcium 32 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 22 mg
Potassium 54 mg
Sodium 2733 mg
Zinc 0.1 mg
Copper 0.15 mg
Manganese 0.05 mg
Selenium 4.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 16% of EU NRV per 100 g.