Soup, minestrone, canned, reduced sodium, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 2.4 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.22g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 5.7 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 6 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 34 mg
Potassium 186 mg
Sodium 215 mg
Zinc 0.3 mg
Copper 0.08 mg
Selenium 2.1 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 9% of EU NRV per 100 g.