Sauce, fish, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 3.6 g · 15 kcal/100g
Water 71 g
Total energy 35 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.40 mg
Folate (B9) 51 µg
Vitamin B12 0.48 µg

Minerals

Calcium 43 mg
Iron 0.8 mg
Magnesium 175 mg
Phosphorus 7 mg
Potassium 288 mg
Sodium 7851 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.23 mg
Selenium 9.1 µg

Notable source of Magnesium (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.