Soup, shark fin, restaurant-prepared

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Water 90 g
Total energy 46 kcal

Energy is predominantly from fat (39%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
2.0g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.02g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg
Vitamin B12 0.19 µg

Minerals

Calcium 10 mg
Iron 0.9 mg
Magnesium 7 mg
Phosphorus 21 mg
Potassium 53 mg
Sodium 501 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.02 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.