Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Fiber 4.0 g
Water 80 g
Total energy 81 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.0g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 29 µg
Vitamin B12 0.03 µg

Minerals

Calcium 38 mg
Iron 1.0 mg
Magnesium 19 mg
Phosphorus 13 mg
Potassium 158 mg
Sodium 187 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.23 mg
Selenium 4.3 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.