Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 15 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 11.8 g · 47 kcal/100g
Fiber 1.9 g
Water 82 g
Total energy 71 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.9g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 36 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 20 µg
Vitamin B12 0.01 µg

Minerals

Calcium 17 mg
Iron 0.8 mg
Magnesium 14 mg
Phosphorus 54 mg
Potassium 183 mg
Sodium 166 mg
Zinc 0.4 mg
Copper 0.11 mg
Manganese 0.20 mg
Selenium 0.3 µg

Notable source of Vitamin K (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.