Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 11.4 g · 46 kcal/100g
Fiber 1.9 g
Water 83 g
Total energy 68 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.7g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 29 µg
Vitamin B12 0.03 µg

Minerals

Calcium 16 mg
Iron 0.7 mg
Magnesium 14 mg
Phosphorus 54 mg
Potassium 204 mg
Sodium 196 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.