Soup, cream of chicken, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 4.6 g · 42 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Fiber 0.1 g
Water 85 g
Total energy 77 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
4.6g
Saturated
1.9g
Monounsat.
1.8g
Polyunsat.
0.7g
Omega-6
0.61g

Saturated fat is 21.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.22 µg

Minerals

Calcium 73 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 61 mg
Potassium 110 mg
Sodium 362 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 9% of EU NRV per 100 g.