Soup, vegetable, canned, low sodium, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 12.1 g · 48 kcal/100g
Fiber 2.1 g
Water 83 g
Total energy 65 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.38g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 86 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.7 mg
Magnesium 25 mg
Phosphorus 45 mg
Potassium 433 mg
Sodium 385 mg
Zinc 0.4 mg
Copper 0.23 mg
Manganese 0.25 mg
Selenium 4.0 µg

Notable source of Copper (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.