Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 0.3 g
Water 85 g
Total energy 61 kcal

Macro balance aligns with EFSA guidelines (21% protein, 30% fat, 49% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
2.0g
Saturated
1.1g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-6
0.48g

Saturated fat is 16.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 2.1 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 9 µg
Vitamin B12 4.84 µg

Minerals

Calcium 70 mg
Iron 1.2 mg
Magnesium 12 mg
Phosphorus 173 mg
Potassium 179 mg
Sodium 273 mg
Zinc 0.4 mg
Copper 0.12 mg
Manganese 0.09 mg
Selenium 4.4 µg

Notable source of Vitamin B12 (194% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.