Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 5.8 g · 23 kcal/100g
Fiber 0.3 g
Water 87 g
Total energy 65 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
3.6g
Saturated
1.1g
Monounsat.
0.9g
Polyunsat.
1.4g
Omega-6
1.26g

Saturated fat is 15.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.1 mg
Vitamin D 0.7 µg
Vitamin E 0.3 mg
Vitamin K 10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.28 µg

Minerals

Calcium 68 mg
Iron 0.1 mg
Magnesium 7 mg
Phosphorus 59 mg
Potassium 103 mg
Sodium 357 mg
Zinc 0.3 mg
Copper 0.01 mg
Manganese 0.03 mg
Selenium 2.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 14% of EU NRV per 100 g.