Soup, cream of onion, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Fiber 0.3 g
Water 85 g
Total energy 75 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
3.8g
Saturated
1.6g
Monounsat.
1.3g
Polyunsat.
0.6g
Omega-6
0.58g

Saturated fat is 19.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg
Vitamin B12 0.20 µg

Minerals

Calcium 72 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 62 mg
Potassium 125 mg
Sodium 405 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 9% of EU NRV per 100 g.