Sauce, white, thin, prepared-from-recipe, with butter

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 0.1 g
Water 84 g
Total energy 72 kcal

Macro balance aligns with EFSA guidelines (22% protein, 32% fat, 46% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
2.6g
Saturated
1.6g
Monounsat.
0.7g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.10g

Saturated fat is 20.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 84 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 10 µg
Vitamin B12 0.55 µg

Minerals

Calcium 131 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 110 mg
Potassium 167 mg
Sodium 184 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.03 mg
Selenium 4.7 µg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.